The ACL is one of four major ligaments in your knee. It runs diagonally through the middle of the joint and acts like a seatbelt — keeping your shinbone from sliding too far forward and preventing your knee from rotating in ways it shouldn't. ACL tears are one of the most common sports injuries, affecting roughly 200,000 Americans each year.
How It Happens
Sudden change of direction or pivoting with the foot planted
Landing awkwardly from a jump
Stopping abruptly at high speed
Direct blow to the knee (less common)
Common in sports: soccer, basketball, football, skiing, gymnastics
What You'll Feel
A loud "pop" at the moment of injury (heard or felt)
Immediate pain and the knee giving way
Rapid swelling within the first few hours
Inability to continue playing or bear full weight
A feeling of instability — like the knee might buckle
How it's diagnosed: Dr. McLaughlin will perform a physical examination including the Lachman test and pivot shift test — both very reliable for detecting ACL tears. An MRI confirms the diagnosis and checks for any damage to the meniscus or other structures.
Treatment Options
Non-Surgical (Select Patients)
May be appropriate for lower-demand patients, older adults, or partial tears
Physical therapy to strengthen surrounding muscles
Bracing during activity
Activity modification — avoiding pivoting sports
Note: an unstable knee left untreated can lead to meniscus and cartilage damage over time
Surgical (Recommended for Active Patients)
ACL reconstruction — the torn ligament is replaced with a graft (from your own hamstring, patellar tendon, or quadriceps tendon, or from a donor)
Graft choice is individualized based on your age, sport, and anatomy
Performed arthroscopically (small incisions, camera-guided) — typically outpatient
Lateral Extra-Articular Tenodesis (LET) may be added for high-demand athletes to improve rotational stability
Any associated meniscus or cartilage injuries are addressed at the same time
RecoveryMost patients return to sport in 9–12 months. PT begins within the first week and progresses through 4–5 phases. Return to sport requires passing strength and functional testing — not just hitting a time mark.
Concerned about your knee? Dr. McLaughlin can evaluate you and walk you through all your options.
Your knee has two menisci — C-shaped pads of rubbery cartilage that sit between your thighbone and shinbone. They act as shock absorbers, distribute your body weight, and help keep the knee stable. A meniscus tear is one of the most common knee injuries and can happen to anyone, from young athletes to older adults going about daily life.
How It Happens
Sudden twisting of the knee while the foot is planted (common in athletes)
Squatting or kneeling deeply
Degenerative tears — in older adults, the meniscus weakens over time and can tear with minimal force
Often occurs alongside ACL injuries
What You'll Feel
Pain along the inner or outer edge of the knee
Swelling that develops over 24–48 hours
Stiffness and difficulty fully bending or straightening the knee
A clicking, popping, or locking sensation
A feeling that the knee "catches" during movement
How it's diagnosed: A physical exam and MRI scan confirm a meniscus tear and help determine the tear type (bucket-handle, horizontal, radial, etc.), which influences treatment recommendations.
Treatment Options
Non-Surgical
Rest, ice, compression, and elevation (RICE) to control swelling
Anti-inflammatory medications
Physical therapy to restore strength and function
Appropriate for small, stable tears — particularly in the outer zone of the meniscus where blood supply is better
Cortisone injection for pain relief while healing
Surgical
Meniscus Repair: The torn tissue is stitched back together. Preferred when the tear is in a good location for healing — preserves your natural meniscus
Partial Meniscectomy: The damaged portion is carefully trimmed away. Recovery is faster but some meniscus is lost
Both are performed arthroscopically as outpatient procedures
Repair is always preferred when possible — saving meniscal tissue protects your knee long-term
RecoveryMeniscectomy: Many patients return to activity in 4–6 weeks. Meniscus repair: 4–6 months, with a protected weight-bearing period early on to allow the repair to heal.
Knee · Ligament Injury
PCL Injury (Posterior Cruciate Ligament)
The PCL is the strongest ligament in the knee, running behind the ACL. Its job is to prevent the shinbone from sliding too far backward. PCL injuries are less common than ACL tears and are often caused by a direct blow to the front of the knee — like hitting the dashboard in a car accident or falling on a bent knee. Many PCL injuries heal without surgery, but severe tears can cause lasting instability.
How It Happens
"Dashboard injury" — a direct blow to the bent knee (car accidents, falls)
Falling onto a bent knee with the foot pointed down
Sports contact — common in football, soccer, and skiing
Often occurs alongside other knee ligament injuries
What You'll Feel
Pain at the back of the knee that worsens when bending
Swelling (often milder than an ACL tear)
Knee stiffness and instability — especially going down stairs or hills
A feeling of the knee giving way with activity
Treatment Options
Non-Surgical (Grades I–II)
Most isolated PCL injuries are treated without surgery
Bracing to protect the knee while healing
Physical therapy focused on quadriceps strengthening
Gradual return to activity over 4–6 weeks
Surgical (Grade III / Combined Injuries)
PCL reconstruction using a graft to replace the torn ligament
Indicated for complete tears causing significant instability, or when other ligaments are also injured
Performed arthroscopically or with minimal incisions
Often combined with reconstruction of other injured structures
RecoveryNon-surgical: return to sport in 4–6 weeks. Surgical PCL reconstruction: 9–12 months for return to full activity and sport.
Knee · Ligament Injury
MCL & LCL Injuries (Collateral Ligaments)
The MCL (medial collateral ligament) is on the inside of your knee; the LCL (lateral collateral ligament) is on the outside. Together they prevent the knee from bending sideways. MCL injuries are among the most common knee injuries in contact sports. LCL injuries are less common but can be more complex when part of the posterolateral corner of the knee is involved.
How It Happens
MCL: a direct blow to the outside of the knee pushing it inward (common in football, soccer)
LCL: a blow to the inside of the knee, or a twisting injury that stretches the outer structures
Hinged knee brace to protect the ligament while healing
Physical therapy for strengthening and stability
Grade I: return to sport in 1–2 weeks; Grade II: 3–6 weeks; Grade III: 6–12 weeks
Surgical (Severe or Combined Injuries)
Complete LCL tears and complex posterolateral corner injuries often require surgery
MCL repair or reconstruction for injuries that fail to heal or are combined with other ligament injuries
Timing matters — acute repair within the first few weeks often gives the best results
RecoveryMost isolated MCL injuries resolve in 4–12 weeks. Surgical LCL or multi-ligament reconstruction: 6–12 months to return to sport.
Knee · Kneecap Problem
Patella Instability (Kneecap Dislocation)
The patella (kneecap) sits in a groove at the front of your knee and glides smoothly as you bend and straighten your leg. When it slips out of that groove — partially (subluxation) or completely (dislocation) — it's called patellar instability. This is most common in teenagers and young adults, especially females, and often recurs if not properly treated.
How It Happens
A direct blow to the kneecap
Sudden change in direction with the foot planted
Some people have anatomy (shallow groove, high-riding kneecap, knock-knee alignment) that makes them more prone
Can happen without contact in patients with predisposing anatomy
What You'll Feel
The kneecap visibly or palpably shifts to the outside
Immediate pain and the knee giving way
Swelling within hours
Apprehension or fear of the kneecap "going out" again
Pain at the front of the knee with stairs, squatting, or sitting for long periods
Important: After a first-time dislocation, there is a 15–40% chance of it happening again. After a second dislocation, recurrence rates exceed 50%. Early, appropriate treatment significantly reduces this risk.
Treatment Options
Non-Surgical (First-Time, Low-Risk)
Reduction of the dislocation (putting it back in place)
Bracing or immobilization for 2–4 weeks
Physical therapy focused on hip and quad strengthening
Appropriate for first-time dislocations without cartilage damage
Surgical (Recurrent or High-Risk)
MPFL Reconstruction: Rebuilding the medial patellofemoral ligament — the primary restraint against dislocation. The most common procedure
Tibial Tubercle Osteotomy (TTO): Realigning the attachment point of the patellar tendon to improve tracking
Trochleoplasty: Deepening the groove for patients with very shallow anatomy
Often a combination of procedures is needed based on your specific anatomy
RecoveryMPFL reconstruction: return to sport in 4–6 months. Combined procedures with osteotomy: 6–9 months. A structured PT program is critical to success.
Knee · Cartilage
Cartilage Injury (Chondral Defect)
Cartilage is the smooth, slippery tissue that covers the ends of your bones inside the knee joint — it's what allows the joint to glide without friction. Unlike bone, cartilage has very little blood supply and a limited ability to heal on its own. When it's damaged — from an injury, repeated stress, or wear — it can cause significant pain and, if untreated, lead to early arthritis. Cartilage restoration is one of the most active areas of sports medicine surgery.
How It Happens
A direct impact or twisting injury to the knee
Associated with ACL tears, patellar dislocations, or fractures
Repetitive loading over time (especially in high-impact sports)
Osteochondritis Dissecans (OCD) — a condition where a fragment of bone and cartilage becomes loose
What You'll Feel
Aching or sharp pain with activity — especially weight-bearing
Swelling after activity that is slow to resolve
Clicking, catching, or grinding sensation
Pain that is difficult to pinpoint compared to ligament injuries
Locking or giving way if a cartilage fragment is loose
Treatment Options
Non-Surgical
Activity modification and unloading the affected area
Physical therapy to strengthen muscles around the joint
Anti-inflammatory medications or bracing
Cortisone or PRP (platelet-rich plasma) injections for symptom relief
Appropriate for small defects or patients who are not surgical candidates
Surgical (Larger or Symptomatic Defects)
Microfracture: Small holes are made in the bone to stimulate new tissue growth. Best for smaller defects
MACI (Matrix-Associated Chondrocyte Implantation): Your own cartilage cells are harvested, grown in a lab, and re-implanted. Excellent for larger defects
Osteochondral Autograft (OATS): A plug of bone and cartilage is transferred from a low-demand area to the damaged site
Osteochondral Allograft: A fresh donor plug is used for larger defects
RecoveryCartilage restoration requires patience. Most procedures involve 6–12 months before return to sport, with protected weight-bearing in the early phases to allow the new tissue to mature and bond to the bone.
Knee · Tendon Injury
Patellar & Quadriceps Tendon Tears
The patellar tendon connects your kneecap to your shinbone; the quadriceps tendon connects your quad muscles to the top of the kneecap. Together they form the "extensor mechanism" — what lets you straighten your knee. A complete tear of either tendon is a significant injury that almost always requires surgery to restore function. These are less common than ligament tears but are serious when they occur.
How It Happens
Sudden forceful contraction of the quadriceps (landing from a jump, stumbling)
Patellar tendon: more common in younger, active individuals
Quadriceps tendon: more common in adults over 40
Risk factors: prior tendon problems, steroid injections into the tendon, certain medications (fluoroquinolone antibiotics)
What You'll Feel
A sudden, severe pop followed by intense pain
Inability to straighten the knee or lift the leg
A visible gap or indentation above or below the kneecap
The kneecap may sit higher (patellar tendon tear) or lower (quad tendon tear) than normal
Immediate significant swelling
Treatment Options
Non-Surgical (Partial Tears Only)
Some partial tears can be managed without surgery
Immobilization in extension with a brace or cast for 4–6 weeks
Followed by physical therapy to restore strength and motion
Requires close monitoring — a partial tear that is re-injured can become complete
Surgical (Complete Tears)
Complete tears require surgical repair — ideally within the first 2 weeks while the tissue is still fresh
The torn tendon is reattached to the bone using strong sutures and anchors
Chronic or neglected tears may require reconstruction using a graft
Surgery is generally very successful when performed promptly
RecoveryFull recovery takes 6–12 months. The early phase focuses on protecting the repair; later phases progressively restore strength and return to sport or full activity.
Knee · Degenerative Condition
Knee Osteoarthritis
Osteoarthritis of the knee is the gradual wearing away of the cartilage that cushions the ends of the bones in your knee joint. Without this cushion, bone begins to rub on bone — causing pain, stiffness, and swelling. It's the most common form of arthritis, affecting over 32 million adults in the United States. While there is no cure, there are many effective treatments to reduce pain, improve function, and delay or avoid joint replacement surgery.
Risk Factors
Age — most common after 50, but can occur younger
Prior knee injuries (ACL, meniscus, fractures)
Excess body weight increases stress on the joint
Genetics and family history
Repetitive occupational or sports loading over decades
Knock-kneed or bow-legged alignment
What You'll Feel
Aching pain in or around the knee — often worse with activity and better with rest early on
Morning stiffness that improves within 30 minutes of moving
Swelling and warmth around the joint
A grating or crunching sensation (crepitus)
Decreased range of motion — difficulty fully bending or straightening the knee
Bony growths along the joint line
Treatment Options
Non-Surgical (First-Line)
Weight loss — even a 10% reduction in body weight significantly decreases knee pain
Physical therapy and targeted exercise (especially low-impact: swimming, cycling)
Anti-inflammatory medications (NSAIDs like ibuprofen or naproxen)
Cortisone injections for acute flares of pain and swelling
Hyaluronic acid (gel) injections to lubricate the joint
Unloader braces to shift weight away from the worn area
PRP (platelet-rich plasma) injections — emerging evidence for pain relief
Surgical
Osteotomy: Realigning the leg to shift weight off the worn area — best for younger, active patients with one-sided arthritis
Partial Knee Replacement: Replacing only the worn compartment of the knee — faster recovery and more natural feel for appropriate candidates
Total Knee Replacement: Resurfacing all compartments — the most reliable option for end-stage arthritis
Surgery is considered when quality of life is significantly affected and non-surgical options have been exhausted
RecoveryNon-surgical measures can provide years of pain relief. For knee replacement, most patients are walking independently within days and return to normal daily activities in 6–12 weeks, with continued improvement for up to a year.
Knee arthritis does not have to mean the end of an active life. Dr. McLaughlin will help you find the right treatment for where you are today.
ACL revision surgery is one of the most technically demanding procedures in sports medicine. It is performed when a previously reconstructed ACL has re-torn, failed to heal, or was placed incorrectly during the original surgery. Revision cases are significantly more complex than primary ACL reconstruction — the failed graft must be removed, tunnel positions must be carefully assessed, bone loss from prior tunnels must be addressed, and a new graft must be selected and secured. When performed by an experienced surgeon, outcomes are good, but return-to-sport rates are lower than after primary ACL reconstruction and expectations should be carefully calibrated.
Why ACL Grafts Fail
Re-injury before the graft has fully matured (most common reason — graft maturation takes 18–24 months)
Tunnel malposition — incorrect placement of the original tunnels alters knee mechanics
Graft failure due to inadequate fixation or poor graft choice
Missed or untreated concurrent injuries at the time of primary surgery (lateral meniscus, posterolateral corner)
Uncorrected limb malalignment placing excess stress on the graft
Detailed review of prior operative reports and imaging
CT scan to measure tunnel size, position, and available bone stock
MRI to assess the graft, menisci, cartilage, and other ligaments
Assessment for concomitant injuries (PLC, meniscus root tears) that must be addressed simultaneously
Evaluation for lower limb alignment — osteotomy may be needed before or during revision
Thorough discussion of realistic expectations and timeline
Graft selection in revision ACL is critical. If the primary reconstruction used a patellar tendon autograft, the revision may use a hamstring, quadriceps tendon, or allograft. Bone-patellar tendon-bone allografts provide structural fixation when tunnel bone loss is significant. In some cases, a staged procedure is required — first bone grafting the tunnels, then reconstructing the ACL 3–6 months later once bone has healed.
Surgical Approach
Single-Stage Revision
Performed when tunnel positions are acceptable and bone stock is adequate
Failed graft removed and new graft placed in optimized tunnel positions
All concurrent injuries addressed in the same setting
Most revision cases can be completed in a single stage
Graft often chosen to maximize fixation strength in compromised bone
Two-Stage Revision
Required when tunnel widening or malposition is severe
Stage 1: Remove graft, bone-graft the tunnels, allow 3–6 months of healing
Stage 2: Perform the revision ACL reconstruction in optimal tunnel positions
Results in superior long-term biomechanics and fixation strength
Longer total recovery but better foundation for the reconstruction
RecoverySingle-stage revision: similar to primary ACL — return to sport at 12–18 months. Two-stage revision: total timeline 18–24 months from first surgery to return to competition. Psychological readiness and neuromuscular testing are essential before clearance.
A failed ACL graft is not the end of the road — but revision surgery requires specialist expertise. Dr. McLaughlin will evaluate your prior surgery and imaging to build the right plan.
Meniscal allograft transplantation (MAT) is a procedure in which a donor meniscus (from a cadaver tissue bank) is transplanted into the knee to replace a meniscus that was previously removed. The meniscus is critical to knee health — it distributes load, absorbs shock, and protects cartilage. When it is completely or nearly completely removed (total meniscectomy), the knee is left vulnerable to accelerated arthritis. MAT is one of the most biologically sophisticated procedures in knee surgery and is reserved for a carefully selected group of young, active patients who meet strict criteria.
Who Is a Candidate?
Prior total or near-total meniscectomy with persistent pain in that compartment
Young, active patient (typically under 50) who is too young for knee replacement
Relatively preserved cartilage — MAT is not appropriate for severe arthritis
Neutral or correctable limb alignment (if malaligned, osteotomy may be done simultaneously)
Pain localized to the meniscus-deficient compartment
Normal or reconstructable ligamentous stability
What the Surgery Involves
A size-matched donor meniscus is obtained from a tissue bank (screened for disease)
The allograft is prepared with its bony attachments (plugs or bone bridge)
Arthroscopic-assisted technique: the allograft is inserted and secured with sutures and bony fixation
The transplant is sutured to the capsule to restore its normal attachment points
Any concurrent cartilage or ligament procedures are performed in the same setting
Performed as an outpatient procedure
MAT has a survivorship rate of approximately 70–80% at 10 years in appropriately selected patients. The primary goals are pain relief and joint preservation — delaying or preventing the need for knee replacement. Studies consistently show that MAT reduces pain and improves function in young patients with meniscus-deficient knees.
Recovery Overview
Early Phase (0–3 months)
Protected weight-bearing with crutches for 4–6 weeks
Brace worn to protect the allograft during early healing
Gentle range of motion exercises begin within days
Swelling management is important — the allograft is vascularizing during this phase
No deep squatting, pivoting, or high-impact activity
Progressive Return (3–12 months)
Strengthening program begins around 6–8 weeks
Straight-line running typically allowed at 4–6 months
Return to cutting and sport-specific training: 6–9 months
Full return to competitive sport: 9–12 months
Long-term low-impact activity strongly encouraged to protect the allograft
A knee osteotomy is a procedure that corrects abnormal leg alignment by cutting and repositioning the bone — shifting load away from the damaged side of the knee onto the healthier side. When arthritis or cartilage loss is isolated to one compartment of the knee, the underlying cause is often mechanical: the leg is not aligned properly, and over time, disproportionate load destroys that compartment. Rather than replacing the joint, an osteotomy realigns the bone to redistribute force and relieve symptoms — often preserving the knee for many years in active, younger patients.
Types of Osteotomy
High Tibial Osteotomy (HTO): Corrects varus (bow-legged) deformity — the most common type. Bone is cut just below the knee on the shin bone and the alignment is shifted to offload the medial (inner) compartment
Distal Femoral Osteotomy (DFO): Corrects valgus (knock-kneed) deformity — the bone cut is made in the lower thigh bone (femur) to offload the lateral (outer) compartment
Tibial Tubercle Osteotomy (TTO): Repositions the patellar tendon attachment to correct patella maltracking or instability
Who Is a Candidate?
Young or middle-aged patients (typically under 60) with unicompartmental arthritis
Malalignment confirmed on standing full-length X-rays
Preserved cartilage on the offloaded side
Active patients who want to preserve their native knee and avoid or delay replacement
Often combined with meniscal transplant, cartilage restoration, or ACL revision to address all factors simultaneously
BMI under 35 generally preferred for best outcomes
Osteotomy is not just a bridge to replacement — in the right patient, it can provide 10–20 years of pain relief and preserved function, allowing young, active patients to avoid a joint replacement during the prime of their careers and athletic lives. Long-term data shows HTO survivorship of over 70% at 10 years when patient selection and technique are excellent.
Surgical Approach & Recovery
The Procedure
Precise pre-operative planning using standing X-rays and specialized software to calculate the exact correction needed
Bone is cut with a saw and the correction is held open (or closed) with a metal plate and screws
Bone graft (autograft or allograft) fills the gap and promotes healing
Hardware is typically permanent (removed only if symptomatic)
Concurrent procedures (MAT, cartilage restoration) performed at the same time
Recovery
Non-weight-bearing or toe-touch weight-bearing for 6 weeks while the osteotomy heals
Progressive weight-bearing once X-rays confirm bone healing
PT focuses on quad strengthening and restoring gait mechanics
Return to low-impact activity: 4–6 months
Return to sport (skiing, running, cutting): 9–12 months
RecoveryNon-weight-bearing: 6 weeks → Full weight-bearing: 8–12 weeks → Low-impact activity: 4–6 months → Return to sport: 9–12 months. If combined with MAT or cartilage restoration, timeline is driven by the most restrictive procedure.
Malalignment combined with early arthritis is a complex problem that benefits from a comprehensive, individualized plan. Dr. McLaughlin will evaluate whether osteotomy — alone or combined with other procedures — is right for you.
A multiligament knee injury involves damage to two or more of the major knee ligaments — typically as the result of a high-energy event such as a contact sports collision, motor vehicle accident, or fall from height. These injuries can involve the ACL, PCL, MCL, LCL, and posterolateral corner in various combinations. They represent some of the most serious and complex injuries in all of orthopaedics, and in the most severe cases may involve a knee dislocation — a true surgical emergency that can threaten the blood supply to the leg.
Common Injury Patterns
ACL + PCL: Both cruciate ligaments torn — severe instability in all planes
ACL + PLC: ACL with posterolateral corner — leads to rotational and hyperextension instability
PCL + PLC: Most commonly from knee dislocation-type forces
ACL + MCL: Common in contact sports; MCL often heals without surgery if ACL is reconstructed
KD III–V (Knee Dislocation): Three or more ligament involvement — vascular and nerve injury must be ruled out urgently
Emergency Evaluation
Immediate assessment for popliteal artery injury — absent pulses or expanding hematoma requires emergent vascular surgery
Peroneal nerve assessment — foot drop is a known complication of knee dislocation
MRI within 48–72 hours to map all injured structures
Surgical timing is nuanced: some ligaments heal better with early surgery, others with delayed reconstruction
These injuries must be managed at a center with multiligament reconstruction experience
Knee dislocation is a limb-threatening emergency. If a knee dislocates and spontaneously relocates (which often happens), the injury may be mistaken for a sprain. Any knee that swells massively after a high-energy injury should undergo vascular assessment. Missed popliteal artery injury can result in limb loss. When in doubt, go to the emergency room.
Surgical Approach
Staging & Planning
Acute surgery (within 2–3 weeks) is preferred for most multiligament injuries
Delaying surgery beyond 3 weeks significantly increases technical difficulty and worsens outcomes
Multiple grafts required — combination of autograft and allograft is common
Careful sequencing: ligaments reconstructed in a specific order to optimize tension and alignment
A second-look arthroscopy is sometimes planned at 3 months
Recovery
Hinged knee brace worn for 6–12 weeks depending on structures repaired
Weight-bearing progression is slow and carefully staged
Formal PT for 12–18 months
Return to sport: 18–24 months in athletes with all ligaments reconstructed
Many patients return to competitive sport, though outcomes depend on injury severity
RecoveryBracing: 6–12 weeks → PT: 12–18 months → Return to sport: 18–24 months. Recovery is one of the longest in sports medicine — patience, compliance with PT, and realistic expectations are essential to success.
Knee · Advanced Ligament Surgery
Posterolateral Corner (PLC) Reconstruction
The posterolateral corner (PLC) of the knee is an anatomically complex region made up of three primary structures: the fibular collateral ligament (FCL), the popliteus tendon, and the popliteofibular ligament. Together they resist varus stress, external rotation, and hyperextension. PLC injuries are frequently missed on initial evaluation — they are often dismissed as "LCL sprains" — but when combined with ACL or PCL tears, an unrecognized PLC injury is one of the most common reasons for ACL graft failure. Accurate diagnosis and surgical reconstruction of the PLC is essential for restoring full knee stability.
How PLC Injuries Happen
Direct blow to the inner (medial) side of the knee — forcing the knee into varus
Hyperextension mechanisms — landing awkwardly or a direct kick to the front of the knee
High-energy trauma: motor vehicle accidents, contact sports collisions
Often co-occurs with ACL or PCL tear (up to 40% of PCL injuries involve PLC)
Peroneal nerve injury occurs in up to 25% of PLC injuries — foot drop is possible
Signs & Diagnosis
Lateral (outer) knee pain, instability, and bruising
Positive dial test — increased external rotation of the tibia at 30° and/or 90° of flexion
Varus stress test instability (lateral gapping)
Hyperextension-varus thrust gait — a "giving-away" pattern when walking
MRI confirms injury to FCL, popliteus, and popliteofibular ligament
Often underdiagnosed on initial MRI — a high index of suspicion is critical
An unrepaired PLC injury is the #1 cause of ACL graft failure in combined ACL + PLC injuries. The unreconstructed lateral instability places excessive varus and rotational stress on the new ACL graft, leading to stretching or re-rupture. Any patient with a combined ACL + PLC injury must have both structures addressed to achieve a stable, durable result.
Treatment
Acute Repair (First 2–3 Weeks)
Grade I–II PLC injuries (partial tears) may heal with bracing and PT
Acute grade III (complete) injuries: primary repair of torn structures within 2–3 weeks of injury, when tissue quality allows
Early repair avoids the need for more complex reconstruction and uses the patient's own tissue
Combined with ACL/PCL reconstruction when indicated
Chronic PLC Reconstruction
When the injury is chronic (>3 weeks old), primary repair is no longer possible — tissue has retracted and scarred
Anatomic reconstruction using tendon graft (allograft or autograft) to recreate the FCL, popliteus tendon, and popliteofibular ligament
Fibular-based tunnel techniques (LaPrade anatomic reconstruction) provide best biomechanical restoration
Osteotomy may be needed first if varus malalignment is present
Return to sport: 9–12 months
RecoveryHinged brace: 6–8 weeks → Progressive weight-bearing: 6–10 weeks → Running: 4–6 months → Return to cutting sport: 9–12 months. If combined with ACL/PCL reconstruction, recovery follows the most complex procedure's timeline.
Complex knee instability — especially involving the PLC — requires a surgeon with specific expertise in multiligament reconstruction. Dr. McLaughlin will ensure your full injury picture is identified and addressed.
The posteromedial corner (PMC) of the knee is a group of structures on the inner-back aspect of the joint — including the posterior oblique ligament (POL), semimembranosus complex, and the posteromedial capsule. These structures work together to resist valgus stress (force pushing the knee inward) and rotational forces, particularly in flexion. PMC injuries are often lumped in with MCL injuries but are distinct and more complex. When combined with ACL or PCL tears, an unaddressed PMC injury dramatically increases joint instability and raises the risk of ligament reconstruction failure.
How PMC Injuries Happen
Valgus (outward knock) force to the knee — a blow to the outer leg while the foot is planted
Contact sports: football, rugby, soccer, hockey
Often part of a combined injury with the ACL (ACL + MCL + PMC is a classic triad)
Can also occur with PCL injuries in high-energy knee dislocation patterns
Athletes with prior MCL sprains may have an underlying PMC injury that was missed
Signs & Symptoms
Pain and swelling along the inner (medial) side of the knee
Valgus instability — the knee bends inward with stress testing
Rotational instability, especially in early flexion (0°–30°)
Positive anteromedial rotatory instability (AMRI) test
MRI shows injury to the posterior oblique ligament and posteromedial capsule
Often co-exists with ACL tear — both must be addressed together
The PMC is frequently under-recognized on standard MRI reads. A specialist familiar with posteromedial anatomy must specifically look for POL and posteromedial capsule injuries. Missing a PMC tear in a patient undergoing ACL reconstruction can lead to residual rotational instability and graft re-rupture — the same risk as with a missed PLC injury on the lateral side.
Treatment
Non-Surgical (Grade I–II)
Isolated Grade I and II PMC injuries often heal with bracing and physical therapy
Hinged knee brace in slight flexion to protect healing tissue
Protected weight-bearing for 2–4 weeks
Progressive PT targeting VMO strength and dynamic medial stability
Return to sport: 6–12 weeks for mild injuries
Surgical (Grade III / Combined Injuries)
Acute primary repair of the POL and posteromedial capsule (within 2–3 weeks) when tissue quality allows
Chronic injuries require reconstruction using tendon graft to recreate the POL
Combined with ACL or PCL reconstruction when those ligaments are also torn
Careful sequencing of tension and fixation angles is critical for restoring normal joint kinematics
Return to sport: 9–12 months after combined reconstruction
RecoveryIsolated Grade I–II: 6–12 weeks → Grade III acute repair: 4–6 months → Combined reconstruction with ACL/PCL: 9–12 months to return to sport.
Knee · Fracture
Tibial Plateau Fracture
A tibial plateau fracture is a break in the upper portion of the shin bone (tibia) that forms part of the knee joint surface. This is a serious injury because it involves the weight-bearing cartilage surface of the knee — if the fracture is not properly reduced and stabilized, even small amounts of residual step-off or depression in the joint surface can lead to post-traumatic arthritis within a few years. These fractures frequently occur alongside meniscus tears, ligament injuries, and nerve damage, all of which must be carefully identified and managed.
How It Happens
High-energy trauma: car accidents, motorcycle crashes, falls from height
Low-energy mechanisms in older patients with osteoporosis — a simple fall or twist
Lateral plateau (outer side) fractures are most common — from a valgus force (knee pushed inward)
Bicondylar fractures (both sides) typically indicate a very high-energy injury
Signs & Symptoms
Immediate severe knee pain, swelling, and inability to bear weight
Large hemarthrosis (blood in the joint) — the knee balloons rapidly
Deformity or asymmetry of the knee may be visible in displaced fractures
Peroneal nerve symptoms (numbness, foot drop) in severe lateral injuries
Vascular injury (popliteal artery) is rare but must be ruled out in high-energy cases
X-ray confirms the fracture; CT scan is essential for surgical planning
Even 2mm of joint surface depression is clinically significant. Restoring a smooth, level tibial plateau surface is the primary goal of surgical treatment. Fractures treated non-surgically when surgical fixation was indicated frequently result in progressive knee arthritis, varus or valgus deformity, and knee replacement at a young age.
Treatment Options
Non-Surgical
Reserved for non-displaced or minimally displaced fractures (<2mm depression, <5mm separation) with stable ligaments
Long-leg brace or hinged knee brace in extension
Non-weight-bearing with crutches for 6–10 weeks
Serial X-rays to confirm the fracture is not shifting
PT begins early for range of motion, progressing to weight-bearing as healing is confirmed
Surgical Fixation (ORIF)
Open reduction and internal fixation (ORIF): the depressed fragment is elevated, bone graft fills the void, and the plateau is stabilized with plates and screws
Arthroscopy often performed simultaneously to address meniscus and ligament injuries
Bicondylar fractures require dual plating constructs and careful soft-tissue management
Staged approach for severe soft-tissue swelling: temporary external fixator first, then ORIF at 7–14 days
Non-weight-bearing for 8–12 weeks while the fracture heals
RecoveryNon-weight-bearing: 8–12 weeks → Progressive weight-bearing once X-rays confirm healing → Return to light activity: 4–6 months → Return to sport: 9–18 months depending on fracture severity and associated injuries.
Tibial plateau fractures require precise surgical planning and experienced fixation technique. Early referral to a specialist leads to significantly better long-term outcomes.
A plica is a fold of the synovial membrane — the thin lining of the knee joint — that is a normal remnant of fetal knee development. Most people have plica folds and never know it. However, in some patients, a plica becomes thickened, inflamed, and symptomatic after overuse, injury, or repetitive bending activities. When this happens, it is called plica syndrome. It is one of the more commonly missed causes of anterior and medial knee pain in active patients, particularly runners and cyclists.
Causes & Risk Factors
Sudden increase in running, cycling, or stair-climbing volume
Direct blow to the inner knee (contusion that inflames the plica)
Poor training mechanics — tight quadriceps and iliotibial band
Repetitive knee flexion and extension activities
Prior knee surgery or trauma that causes scarring of the plica
Most common in runners, cyclists, gymnasts, and swimming (breaststroke kick)
Signs & Symptoms
Aching pain along the inner (medial) side of the kneecap
A snapping, popping, or clicking sensation during knee bending
Pain that worsens with stairs, squatting, or prolonged sitting
Tenderness over the medial plica — felt as a thickened band on exam
Symptoms mimic patellofemoral pain, meniscus tear, or IT band syndrome — diagnosis requires careful examination and often MRI
Plica syndrome is frequently misdiagnosed because it overlaps clinically with several other conditions. An experienced sports medicine surgeon who specifically tests for plica irritation on physical examination — combined with MRI findings — can make the diagnosis. The vast majority of cases resolve with conservative treatment; surgery is rarely needed.
Treatment Options
Non-Surgical (First-Line — Highly Effective)
Activity modification: temporarily reducing or stopping the aggravating activity
Anti-inflammatory medications (NSAIDs) to reduce plica inflammation
Physical therapy: quadriceps and hip strengthening, IT band flexibility, patellar tracking exercises
Corticosteroid injection directly into the plica fold for persistent cases
Ice after activity and knee compression sleeve during exercise
Over 90% of patients improve with conservative treatment over 4–8 weeks
Arthroscopic Plica Resection
Reserved for patients who fail 3–6 months of conservative care with confirmed diagnosis
The thickened, pathologic plica is removed arthroscopically through small incisions
Outpatient procedure — takes 20–30 minutes
Excellent results: 85–95% of patients experience complete or significant pain relief
Return to sport: 4–8 weeks after arthroscopic resection
RecoveryConservative treatment: improvement expected in 4–8 weeks with dedicated adherence → If arthroscopic resection needed: walking same day, return to sport in 4–8 weeks.
Ready to Take the Next Step?
Schedule a knee consultation with Dr. McLaughlin at Advanced Bone & Joint.