Patient Resources

Everything you need to prepare for your visit, surgery, and recovery — all in one place.

PT Protocols Pre-Op Post-Op FAQ Forms

Physical Therapy Protocols

Dr. McLaughlin's post-operative PT protocols are designed for your physical therapist and care team. Each protocol provides phase-by-phase goals, exercises, and return-to-activity milestones specific to your procedure.

Knee

ACL Reconstruction

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Knee

ACL Reconstruction with Meniscus Repair

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Knee

All-Inside Meniscus Repair

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Knee

Meniscal Root Repair

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Knee

Meniscectomy / Debridement

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Knee

MPFL Reconstruction

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Knee

Tibial Tubercle Osteotomy with MPFL Reconstruction

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Knee

Tibial Tubercle Osteotomy

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Knee

Tibial Tubercle Excision

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Knee

High Tibial Osteotomy

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Knee

Multi-Ligamentous Knee Reconstruction with PCL

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Knee

MACI Implantation — Femoral Condyle

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Knee

MACI Implantation — Patella

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Knee

Osteochondral Allograft — Femoral Condyle

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Knee

Patellar Tendinopathy Excision

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Knee

Quadriceps & Patellar Tendon Repair

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Knee

Patella ORIF

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Knee

Tibial Eminence Fracture Reduction

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Knee · Non-Operative

Non-Operative Knee Protocol

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Knee · Non-Operative

Non-Operative MCL Tear

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Knee · Non-Operative

Non-Operative Patellar Dislocation

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Knee · Non-Operative

Non-Operative Patellofemoral Pain

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Shoulder

Rotator Cuff Repair — Small Tear

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Shoulder

Rotator Cuff Repair — Medium Tear

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Shoulder

Rotator Cuff Repair — Large or Massive Tear

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Shoulder

Anterior Shoulder Stabilization (Bankart)

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Shoulder

Anterior Stabilization with Biceps Tenodesis

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Shoulder

Anterior Stabilization with Remplissage

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Shoulder

Latarjet Shoulder Stabilization

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Shoulder

Posterior Shoulder Stabilization

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Shoulder

Shoulder SLAP Repair

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Shoulder

Biceps Tenodesis

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Shoulder

Pectoralis Major Repair

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Shoulder

Shoulder Arthroscopy / Debridement

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Shoulder

Arthroscopic Lysis of Adhesions

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Shoulder

Clavicle ORIF

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Shoulder · Non-Operative

Non-Operative Shoulder Protocol

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Shoulder · Non-Operative

Non-Operative Shoulder Instability

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Shoulder · Non-Operative

Non-Operative Adhesive Capsulitis (Frozen Shoulder)

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Shoulder · Non-Operative

Non-Operative Proximal Humerus Fracture

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Hip

Hip Arthroscopy with Osteoplasty & Labral Repair

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Hip

Proximal Hamstring Repair

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Hip · Non-Operative

Non-Operative Hamstring Strain

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Hip · Non-Operative

Non-Operative Hamstring Avulsion

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Elbow

UCL Repair with Internal Brace (Tommy John)

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Elbow

Distal Biceps Tendon Repair

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Elbow

Triceps Tendon Repair

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Elbow

Medial-Lateral Epicondyle Debridement

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Elbow

Olecranon ORIF

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Elbow / Forearm

Both-Bone Forearm ORIF

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Elbow · Non-Operative

Non-Operative Epicondylitis (Tennis / Golfer's Elbow)

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Ankle

Achilles Tendon Repair

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Ankle

Ankle and Syndesmosis ORIF

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Ankle · Non-Operative

Non-Operative Achilles Tendinitis

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Ankle · Non-Operative

Non-Operative Ankle Sprain

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General

Post-Injection Care Instructions

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Don't see your specific protocol? Contact our office at (636) 241-9807 and we'll provide the appropriate document for your procedure.

Pre-Operative Instructions

Following these guidelines carefully helps ensure your safety and the best possible surgical outcome. If you have questions, please call our office.

Food & Drink

  • Do not eat or drink anything after midnight the night before surgery (including water, gum, and mints)
  • Small sips of water to take medications are generally permitted — confirm with our team
  • Avoid alcohol for at least 48 hours before your procedure

Medications

  • Continue taking most regular medications unless instructed otherwise
  • Stop blood thinners (aspirin, Plavix, Eliquis, Xarelto, Coumadin) as directed — timing varies by medication
  • Stop NSAIDs (ibuprofen, naproxen) 7 days before surgery
  • Notify us of all supplements — fish oil, vitamin E, and herbal supplements can affect bleeding

Day of Surgery

  • Arrive at the surgical center at your designated check-in time (typically 1–2 hours before)
  • Wear loose, comfortable clothing — especially clothing that is easy to remove over a cast or brace
  • Remove all jewelry, nail polish, and contact lenses before arrival
  • Arrange for a responsible adult to drive you home and stay with you the first night

Preparing Your Home

  • Set up a comfortable recovery area on the main floor to minimize stair use
  • Fill any prescriptions before your surgery date
  • Have ice packs, pillows for elevation, and your walker or crutches ready
  • Prepare easy-to-eat meals or arrange for help in the kitchen
  • Install grab bars or a shower chair if needed for safety

Post-Operative Instructions

Your recovery is just as important as the surgery itself. Follow these guidelines and your specific procedure protocol carefully.

Wound Care

  • Keep your incision clean and dry for the first 48–72 hours
  • Do not submerge the wound in water (no baths, pools, or hot tubs) until cleared
  • Change dressings as instructed — typically every 1–2 days
  • Call our office immediately if you notice increased redness, swelling, warmth, discharge, or fever above 101.5°F

Pain Management

  • Take prescribed pain medications as directed — do not wait until pain is severe
  • Use ice packs wrapped in a cloth for 20 minutes at a time, every 2–3 hours
  • Elevate the operative extremity above the level of your heart as much as possible in the first 48–72 hours
  • Transition from narcotic pain medications to anti-inflammatories as soon as tolerable

Activity & Restrictions

  • Do not drive while taking narcotic pain medications
  • Follow the weight-bearing restrictions specified by Dr. McLaughlin
  • Use any prescribed braces, splints, or immobilizers as directed
  • Begin physical therapy as scheduled — early movement is critical to a good outcome

When to Call Us

  • Fever above 101.5°F
  • Signs of infection: increased pain, redness, warmth, swelling, or drainage
  • Calf pain, swelling, or redness (possible signs of blood clot)
  • Chest pain or shortness of breath — call 911 immediately
  • Any concerns about your recovery — we are always available to help

Frequently Asked Questions

How do I schedule an appointment with Dr. McLaughlin?+
You can book an appointment online using our scheduling link, or call our office at (636) 241-9807. We offer appointments at three convenient locations: St. Peters, O'Fallon, and Wentzville, MO.
Does Dr. McLaughlin offer non-surgical treatment options?+
Yes. Dr. McLaughlin always explores conservative, non-surgical options first whenever appropriate. This may include physical therapy, bracing, activity modification, anti-inflammatory medications, cortisone injections, or PRP (platelet-rich plasma) therapy. Surgery is only recommended when conservative treatment has been exhausted or when the injury clearly requires surgical intervention.
What insurances does Advanced Bone & Joint accept?+
Advanced Bone & Joint accepts most major insurance plans. Please contact our office directly at (636) 241-9807 to verify your specific coverage prior to your appointment.
How long will my recovery take after surgery?+
Recovery timelines vary significantly depending on the procedure, the patient's overall health, and how well they adhere to their rehabilitation protocol. Minor arthroscopic procedures may have a recovery of a few weeks, while major ligament reconstructions or joint replacements can take 6–12 months for full functional recovery. Dr. McLaughlin will give you a realistic, individualized timeline at your consultation.
When can I return to sports after surgery?+
Return-to-sport is based on meeting specific functional and strength criteria — not a fixed calendar date. Dr. McLaughlin uses objective testing to determine when it is safe for you to return. Please refer to your specific PT protocol for return-to-sport milestones, and discuss your goals at your post-operative appointments.
Can I get a second opinion?+
Absolutely. Dr. McLaughlin welcomes patients seeking second opinions. Please bring any prior imaging (MRI, X-ray) on CD or digital format, along with any operative reports or prior treatment notes. We are happy to review your case and provide an honest assessment.
What should I bring to my first appointment?+
Please bring a valid photo ID, your insurance card, a list of current medications, any prior imaging (MRI, X-ray), prior surgical or medical records related to your injury, and completed new patient forms if available. Arrive 15 minutes early to complete any remaining paperwork.
Does Dr. McLaughlin treat non-athletes?+
Yes — while Dr. McLaughlin has a strong background in sports medicine and treats many athletes, he cares for patients of all activity levels and ages. Whether you are a weekend warrior, a sedentary adult with arthritis, or a competitive professional athlete, he will provide individualized, evidence-based care tailored to your goals.

Patient Forms

Complete your paperwork before your visit to save time at check-in.

New Patient Registration

Complete your personal and insurance information before your first visit.

Medical History Form

Document your current medications, past medical history, and prior surgeries.

HIPAA Privacy Notice

Our privacy practices and your rights regarding your health information.

For forms or to request medical records, please contact our office at (636) 241-9807.

Questions About Your Care?

Our team is here to help. Call or request an appointment online.

Request Appointment (636) 241-9807